Life is a Balance of Holding on and Letting Go


Loss is Painful.

Change is Painful.

But nothing hurts more than staying stuck somewhere we don’t belong.
You’re a beautiful and unique soul and happiness is your birthright.
It’s time to feel love, move beyond loss and begin living life on your terms.

Your life as you knew it has changed.

I can help you navigate through this difficult time.


I am Cheryl

Life Coach and Advanced Grief Recovery Specialist

I help my clients overcome loss so they feel empowered to create the life they were born to live. Having experienced a series of significant losses in midlife I have discovered what works, what doesn’t and I’ve become certified to deliver and teach you the Grief Recovery Method™ online or in person. It changed my life and I know it will help you on your healing journey.

Loss is a guaranteed aspect of life.
Suffering is not.

How you deal with your losses will impact you and those close to you.

Grief is the normal and natural reaction to significant emotional loss of any kind. There are over 43 different types of loss that can produce symptoms of grief, including but not limited to death, divorce, retirement, moving, loss of a pet, financial change, loss of health, legal problems, empty nesting, starting school, or even the end of an addiction. It is important to know that you have options that can move you out from under this cloud.

Discover more

About the different types of loss including the common myths and misinformation that prevent so many from taking the necessary action. The Grief Recovery E-book is complimentary.

What I Do

The Grief Recovery Method

The Grief Recovery Method is an evidence-based program. The GRM program was exclusively developed by grievers FOR grievers based on over 40 years of firsthand experience. The program has been implemented across the globe in 22 unique countries and translated in more than 15 different languages.

Whether you prefer group or individual sessions, in person or online, you have options to choose from and various ways to accommodate your personal preference.

Life Coach Service

As a Certified Life Coach I help clients discover more about themselves and what may be preventing them from achieving their desires. As part of the coaching process clients find clarity, learn to embrace change, understand emotions and feel empowered with improved decision-making skills.

Throughout the coaching relationship I seek to understand, ask powerful questions, provide constructive feedback, and assist with developing and monitoring action plans to ensure accountability. For more details click the button below.

Doterra Oils

As a Wellness Advocate for doTERRA Essential Oils I’ve learned so much about how to use their products as an effective and healthy replacement for traditional medicine. I love my oils. Whether you diffuse, apply topically, ingest or mix them with other products you’ll find they improve your overall well-being. It’s really amazing how with very little effort you can incorporate essential oils into your daily self-care routine to help elevate mood, promote relaxation, improve focus and bring feelings of peace and calm. doTERRA Oils are the perfect replacement for cleansers and health and beauty products that are often filled with toxic chemicals.

Have a browse through the Resource Section where you will find some highly recommended resources and complimentary grief ebooks.

If you are serious about taking action and starting your grief recovery journey schedule your complimentary discovery.


Listen to first-hand accounts of how others have benefitted from the work of the Grief Recovery Method.
speaks about the loss of her son and how the Grief Recovery Method group sessions were helpful.

shares about her grief associated with her daughter’s diagnosis and talks about what she learned about the myths associated with grief.

discusses the loss of her Father and what she learned about the stages of grief, cumulative grief and the amazing tools she was able to take away and use again.

expresses how the Grief Recovery Group Sessions were life changing and how it helped him with the loss of his wife.

Have More Questions?

the grief recovery method guide

Add your details to get your copy of the Grief Recovery Method Handbook

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